Our hectic pace of today's 24-hour lifestyle may be wreaking even more havoc on our health than we realise.

But oftentimes, we’re too busy to pay attention to it. 

The moment we open our eyes, we’re busy rushing to have our breakfast, go to work and being stuck in a traffic jam is a chance to reply an email, the lunch break is a chance to compile the shopping list or to return an item to the shops.

We need to stop “doing” all the time and start “being” some of the time.

It is your time to create calm inside 

Did you know that…With the help of meditation practices;

• Eighty percent of hypertensive patients have lowered blood pressure and decreased medications - 16% are able to discontinue all of their medications. These results lasted at least three years.

• Nearly one-hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication use.

• Infertile women have a 42% conception rate, a 38% take-home baby rate, and decreased levels of depression, anxiety, and anger.

• High school students exposed to a relaxation response-based curriculum had significantly increased their self-esteem. 

Do you want to be someone who’s totally in control of one’s own emotions?

A happy, satisfied, and someone who is generally feeling pretty good about life…

If yes, this is for you…